
wild strawberry, Fragaria virginiana
90% of domestic strawberries originate from this species
I was recently asked whether Tallgrass Prairie plants can be eaten, whether there is any practical value in them for humans.
In fact, 40% of the flora species that we are familiar with have been or are used as food or medicine. Some are used ceremonially. And a few are used to make things like dyes.
Have a look:
grasses
- shortawn foxtail, Alopecurus aequalis Sobol.
- Minute seed ground with other grains used to make flour.
- junegrass, Koeleria macrantha
- North American aboriginals made flour from the seeds; brooms from the leaves.
- prairie cordgrass, Spartina pectinata
- Used by North American aboriginals and early settlers as thatching for lodges.
- prairie dropseed, Sporobolus heterolepis
- North American aboriginals ground the seed for use in flour.
- sloughgrass, Beckmannia syzigachne
- Seed can be ground into flour; used as cereal.
- sweet grass, Hierochloe odorata
- Considered sacred by Great Plains Indians; used for smudging.
- witchgrass, Panicum capillaire L.
- Seed was a food staple of the Hopi Indians.
forbs (flowers)
- golden Alexanders, Zizia aurea
- Used medicinally by North American aboriginals for fever and headache.
- Early settlers believed it to be a cure for syphilis.
- alumroot, Heuchera richardsonii
- North American aboriginals made a tea from the roots. Roots were also chewed then applied to wounds to stop bleeding and speed healing.
- Canada anemone, Anemone canadensis
- The root was used by North American aboriginals for a variety of ailments.
- smooth aster, Symphyotrichum laeve var. laeve
- One of the plants used by North American aboriginals in sweat baths.
- white panicle aster, Symphyotrichum lanceolatum ssp. hesperium
- North American aboriginals dried and crushed the plant for use on abrasions; crushed flowers were inhaled for nosebleeds.
- three flowered avens, Geum triflorum
- A medicinal tea is made from boiled roots.
- Used by North American aboriginals in sweathouses as a body wash.
- yellow avens, Geum aleppicum
- The Woods Cree Nihithawak of eastern Saskatchewan used the powdered root for various ailments including teething.
- northern bedstraw, Galium boreale L.
- Roasted seeds are ground and used as a coffee substitute.
- A tea was made using the roots and leaves.
- Used as a fragrant stuffing for mattresses and pillows, hence its common name.
- Hormone-like compounds of this plant make it of interest to the pharmaceutical industry.
- wild bergamot, Monarda fistulosa
- Tea is made from the leaves; think Earl Grey.
- Flowers are edible.
- black-eyed susan, Rudbeckia hirta
- An infusion of the roots has been used in the treatment of colds and as a wash on sores.
- blue-eyed grass, Sisyrinchium montanum
- Used in the past by North American aboriginals as a medicinal tea.
- purple prairie clover, Dalea purpurea Vent.
- Used both as food and medicine by North American aboriginals.
- white prairie clover, Dalea candida Michx.
- North American aboriginals chewed on the sweet tasting roots.
- yellow coneflower, Ratibida columnifera
- Leaves and stems used to treat poison ivy, rattlesnake bites, headaches, and stomach aches by North American aboriginals.
- A tea was made from the leaves and flowers.
- Culver's root, Veronicastrum virginicum
- Professional homoeopathic uses include: laxative, minor liver ailments, and inducing vomiting.
- gaillardia, Gaillardia aristata
- North American aboriginals used the flowers to "paint" the body for pain. A poultice made of the ground plant mixed with bear grease was used to reduce swelling.
- closed gentian, Gentiana andrewsii
- North American aboriginals used a compress made from the roots for back pain and to treat snakebites.
- Canada goldenrod, Solidago canadensis
- Several shades of yellow dye can be produced from the flowers.
- grass of parnassus, Parnassia glauca Raf.
- Used medicinally as a diuretic, sedative, and tonic.
- gumweed, Grindelia squarrosa
- North American aboriginals used the flowers and leaves for treating bronchitis & asthma and as a wash for healing sores.
- hoary puccoon, Lithospermum canescens
- This plant is used for dyes.
- An infusion made from this plant has sedative properties.
- scouringrush horsetail, Equisetum hyemale L.
- Decoction of plant used as a contraceptive.
- giant hyssop, Agastache foeniculum
- Anise scented leaves and flowers are a pleasant addition in salads or as tea.
- blue flag iris, Iris versicolor
- A blue dye from the flowers can be used as a litmus substitute.
- A medicinal poultice made from the roots was used by North American aboriginals.
- blue lettuce, Lactuca pulchella
- The young leaves were used, raw or cooked, by North American aboriginals.
- prairie lily, Lilium philadelphicum
- Bulbs were boiled and eaten by North American aboriginals.
- brook lobelia, Lobelia kalmii
- Used by North American aboriginals to treat respiratory and muscle disorders, and as a purgative.
- Current day uses include treatments for asthma, food poisoning, and as part of smoking cessation programs. Also as a physical relaxant (nerve depressant).
- fringed loosestrife, Lysimachia ciliata L.
- The flowers produce an essential oil.
- Canadian lousewort, Pedicularis canadensis
- Used medicinally by North American aboriginals for a wide variety of purposes:
- Leaves and stems were cooked as a pot herb.
- An infusion was made from the roots and used for heart troubles, ulcers and diarrhoea.
- Grated roots were added to food as an aphrodisiac.
- An infusion of fresh or dried leaves was used to treat a sore throat, cough, tonsillitis, and bronchitis.
- Yet another infusion was used to treat headaches, bladder and kidney pain.
- swamp lousewort, Pedicularis lanceolata Michx.
- Leaves were cooked and eaten as a vegetable by North American aboriginals.
- showy milkweed, Asclepias speciosa
- Currently used medicinally for heart contractions.
- wild mint, Mentha arvensis
- North American aboriginals used the leaves both raw and cooked for tea and as a spice.
- autumn onion, Allium stellatum
- In the past bulbs and leaves were eaten raw or cooked.
- pale comandra, Comandra umbellata
- North American aboriginals found this plant useful in treating sores, headaches, and as a mouthwash.
- peppergrass, Lepidium densiflorum Schrad.
- Edible; makes a peppery garnish in salads.
- yellow evening primrose, Oenothera biennis
- Grown commercially for its oil which is rich in fatty acids.
- purple boneset, Eupatorium maculatum
- Used by Native American Joe Pye to treat fever associated with typhus.
- little leaved pussytoes, Antennaria parvifolia
- Used medicinally by North American aboriginals to reduce swelling.
- red samphire, Salicornia rubra
- Salty to taste; may be used in salads, eaten raw or cooked. Also, a source of vegetable oil.
- prairie sage, Artemisia ludoviciana
- Named *man sage* by North American aboriginals who use(d) it as smudge for ceremonies and purification.
- seneca root, Polygala senega L.
- Used for centuries by North American aboriginals for a variety of respiratory ailments and snakebites. Upon introduction to European medicine demand greatly increased. The Northern or Manitoban variety was commercially popular due to the large roots.
- silverweed, Potentilla anserina
- Boiled roots are edible and helped sustain many North American aboriginals during winter famine. Kept many settlers alive when they first arrived in North America.
- smartweed, Polygonum amphibium
- Used medicinally as an antiseptic.
- wild strawberry, Fragaria virginiana
- Fruit is eaten raw, dried, or used to make jelly or jam. A tea is made using the leaves. Both leaves and fruit are high in vitamin C.
- 90% of domestic strawberries originate from this species.
- narrowleaf sunflower, Helianthus maximiliani
- Various parts of this plant used as food, oil, dye and thread by North American aboriginals.
- Nuttall's sunflower, Helianthus Nuttallii
- Seeds were eaten or boiled and used for dye.
- Medicinal use: colds, fever, digestive complaints.
- Flodman's thistle, Cirsium Flodmanii
- North American aboriginals ate the peeled stems.
- blue vervain, Verbena hastata
- A snuff made from dried flowers was used to treat nose bleeds.
- early blue violet, Viola adunca
- Leaves and flowers used by North American aboriginals for a variety of purposes: poultices, during childbirth, respiratory problems.
- Flowers are used today in teas, salads.
- northern bog violet, Viola nephrophylla
- A tea used for headaches and sore throats was made from the flowers. Leaves contain high amounts of vitamin C and A.
- water horehound, Lycopus americanus
- North American aboriginals found the plant's medicinal qualities useful in treating stomach cramps. The roots were eaten raw or cooked. Also, used as a dye.
- wild licorice, Glycyrrhiza lepidota
- Used as a natural sweetener in a variety of products.
- Medicinal use since 465 A.D.; so valued it was buried with King Tutankhamen.
- yellow woodsorrel, Oxalis stricta L.
- All parts are edible. May be used sparingly in salads; has a sour taste. High in vitamin C.
- yarrow, Achillea millefolium
- Young leaves can be cooked as a vegetable.
- A sage-like seasoning or tea is made from older leaves.
rushes & sedges
- softstem bulrush, Schoenoplectus tabernaemontani
- North American aboriginals wove the stems into mats.
- threesquare bulrush, Schoenoplectus pungens (Vahl) Palla
- Stems were and continue to be used for basket weaving.
- Roots and rhizomes were eaten by various North American aboriginals.
- common cattail, Typha latifolia
- Past uses:
- Stems, leaves, and rhizomes as food for North American aboriginals.
- Thatch for roofing; pollen used in making fireworks; seeds as lining for diapers.
shrubs & vines
- shrubby cinquefoil, Potentilla fruticosa
- North American aboriginals used the dried leaves as a spice or to make tea.
- wild black currant, Ribes americanum
- Flavourful, edible berries.
- riverbank grape, Vitis riparia
- Not very good raw, but the grapes make a nice tart jelly.
- fireberry hawthorn, Crataegus chrysocarpa var. chrysocarpa
- During famines fruit was a food source for North American aboriginals.
- American hazelnut, Corylus americana Walter
- Nuts are edible by humans.
- common hop, Humulus lupulus
- Extracts of fruit bracts used to flavour beer.
- kinnikinnick, Arctostaphylos uva-ursi
- Kinnikinnick is an Algonquin word meaning tobacco substitute.
- North American aboriginals made a poultice for sores using stems and leaves.
- prairie rose, Rosa arkansana
- Rose hips contain high levels of vitamin C. May be eaten raw, stewed, candied.
- North American aboriginals made a medicinal tea from the flowers for diarrhea and stomach complaints. A compress using boiled roots was used to reduce swelling.
A word of caution is in order. There are poisonous and toxic plants out there, too. And some which are edible but have look-a-likes which are not. Be sure to do your home- ... ah ... field-work first!
Robert G Mears
October 2014
More information can be obtained here:
Praire Shore Botanicals:
Botanist Laura Reeves offers informative, hands-on workshops — in the Gardenton area — every spring and summer.
Edible Wild Food:
Writer and part-time herbalist Karen Stephenson presents edibility information on a wide variety of plants, many of which are Native.
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